The Oral Health Routine: Integrating Your Night Guard Seamlessly 🌿✨

The Foundation: Brushing and Flossing 🦷

Before inserting your night guard, it’s essential to:

• Brush thoroughly twice a day
• Floss daily to remove hidden debris
• Use a fluoride toothpaste to strengthen enamel

A clean mouth ensures that your night guard stays hygienic, and prevents bacteria from building up overnight.

Night Guard Placement: Simple Steps 🌙

Adding a night guard to your routine doesn’t have to be complicated:

• Rinse the guard with cool water before use
• Place it comfortably over your teeth
• Check that it sits snugly without causing discomfort
• Remove in the morning, rinse, and store in a ventilated case

Consistency is key — wearing it nightly maximizes protection against grinding and clenching.

Cleaning and Maintenance Made Easy 🌿

A night guard works best when it’s well-maintained:

• Brush gently after each use with a soft toothbrush
• Deep clean weekly with a retainer or denture cleaning tablet
• Keep it dry and stored in a ventilated case to prevent odor or bacteria
• Replace it every 6–12 months, or sooner if damaged

Integrating cleaning into your oral routine makes upkeep effortless.

Building a Complete Nighttime Ritual 🌸

Pair your night guard with other relaxing habits:

• Dim lights and reduce screen time before bed
• Practice deep breathing or meditation to reduce tension
• Use a warm compress if jaw muscles feel tight
• Maintain consistent sleep schedules

These habits not only protect your teeth but also improve sleep quality and overall wellness.

Seamless Protection with NewSmile 🌙

A NewSmile custom night guard is designed to fit naturally into your routine — slim, comfortable, and durable. By making it part of your nightly ritual, you can:

• Prevent grinding and clenching damage
• Reduce jaw soreness and morning headaches
• Maintain a healthy, confident smile effortlessly